2015年11月3日星期二

My narrative essay about yoga.


                                            

 My First  Yoga Course

    You know,not everyone can do the splits.Your body shoudn’t be so soft unless you practise dance since a child.It is incredible that a 60 year old woman can do splits and difficult movements easily.But  I saw that with my own eyes.That happened in my first yoga course.That’s why I continue to do yoga.
    I know yoga from one of my friends 1 years ago.She is a lady who always wants to be pretty.She went to the yoga class  three times a week.One day we made a agreement to go shopping together. She asked if I would go to yoga class with her before we go to the mall.I agreed with that because I also want to know about yoga.
    We arrived there a little late, the course started.When I entered the yoga room,I saw there were many women of different ages.The youngest maybe 15 and the oldest must over 60.All of them practise yoga more than 2 years.I surprised when I saw a old woman do the splits and backbend with ease.I thought she must be a professional dancer since she was young.After class I asked the aunt,to confirm my guess.Unexpectedly she said she isn’t,and told me she was a cervical spondylosis patient before  she came here.And she was eaten up with  the body aches for a long time.Even she can’t do the heavy house-work.I was not fully convinced actually,I thought it is unbelievable.
     I told my friend that I came to take an interest in yoga, and then we ask the teacher for some details.The teacher was an elegant woman with a perfect body.First, she showed me some pictures and network  information.It says yoga really can help people to shape their bodies and maintain our health. She told me not only does yoga build strength and flexibility,it is also good for the soul.The yoga course is helpful to people to release their press,improve their health and enjoy sports.
      After got a good understanding of yoga,I decided to join the course on that day.In view of I have no any experiences before,I started with squats and leg presses.It s very simple but also hard for me.My leg and waist felt extremly sore,the sweat run down like raindrops after 30 minutes.But i felt  a sense of achievement when I finished my first class.
      So far I have done yoga over 1 year, 3 times a week,and the first class is still fresh in my mind.Actually after the first  week, the practise will not  as hurt as much the first time,instead it make you feel relaxed after practise.I am glad I didn’t give up from the start,and I become more and more confident with my fitness.We need a spirit of strength and perseverance,even though it is the hardest task.

2015年10月28日星期三

blog link

http://my-yoga-blog.blogspot.kr/
This blog shows us how to relieve pain from every part of your body through practice yoga,and
some interesting video

http://www.traveldailymedia.com/227961/air-china-to-launch-second-new-york-route/
 This news told that air China to launch second newyork route

2015年10月5日星期一

opinion essay

 Keep Working!
      In Asia,there are many ladies leave their career after marriage.

It becomes more and more widespread. We call them “housewife”.

They refuse to work, stay at home with their children,or watching

TV to spend boring time. Do you really consider that is a wonderful life?

No,I think women need worke eventhough they get marry.To

address this issue,there are 3 important reasons.

      First of all,lazy! Yes, stay at home will drive you lazy and idle.

“No,I do housework everyday,and take care of my baby.”Housewife

will retort that possibly.In fact,they complain about fussy houseworke

frequently and prefer watching Tv or shopping.It is truly that if you

always stay in a comfortable,leisure condition,you’ll adapt to that

and become lazy.

     The second,you will lost your professional knowleges and skills.

Maybe you used to be an excellent person in your position,you

graduated from famous university ,and so on.Can you imagin if you

leave your company for 2 years, you cannot advance with the

times,you just knowthe old information,you don’t know anything

innovative,and you are outof the society and lose your passion.


   Finally,I think the most important factor is ,independence!
You wouldn’t have any income if you haven’t job.If you have a rich

husband and he loves you consistently,in that way ,congratulations.

But if not? Everything you must depend on him,you’ll lose yourself

gradually.Convesely,if you still working,you can pay for what you

like.

    It is worth mentioning that, It is not to encourage women to earn

a lot of money, we just say,keep working,keep your passion to life,

you should be a independent,smart lady and live better!